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Massage can be a therapeutic practice that has been employed for centuries to promote relaxation, alleviate muscle mass pressure, and improve All round effectively-getting. It includes the manipulation of soft tissues in the human body by way of different techniques, which include kneading, stroking, and making use of pressure. Massages is often performed by experienced specialists or as a result of self-massage tactics, offering quite a see more few Gains for physical and mental overall health.